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Staying Motivated & Fit During Pregnancy


Let me start by saying—pregnancy is different for everyone and what makes one person feel good can vary so much from another. Since I have been getting a lot of questions about a pregnancy fitness routine, I decided to share what has been working for various ladies.

Start Slow:

The first trimester of pregnancy is infamous for being a fitness deal-breaker. I can’t tell you how many stories I’ve heard of moms who were exercising for one week, then stuck in bed drinking chicken soup and eating salty cracks the next. If you’ve been in this situation, you know the feeling of helplessness and frustration it can cause, especially if you’re trying to keep your fitness level up.  It’s quite normal for everyone to be cautious during the first trimester, miscarriage is so much more common then we realize and on top of our fertility issues we just don’t want to risk anything. You passed that first trimester mark, your doctor will then encourage you to get back into your normal routine.

Find A Friend or Join A Gym:

Curves is one off the best facility that will assist you during your pregnancy. Your coaches will motivate, guide and support you every step of the way! Start slowly, just a 30-minute strength training workout with cardio and some stretching after. As time pass and you will feel more comfortable. It sounds corny but exercising always makes me feel better and brings my energy level back up.

Also try to make it to prenatal yoga classes once a week for a long hour and a half session. It’s great to stretch muscles and always helps you check in with yourself and baby but is not the easiest for you to stay focused in. I know of some mommies to be always had problems staying present in any kind of yoga class, so this has proven to be just as challenging.

Be Patient & Listen To Your Body: 

Pregnancy is no time to try to achieve your fitness goals, but I think maintaining healthy habits is so important. I feel like so much of mommies-to-be’s body changes each and every day so working out has become a great way for them to keep anxiety at bay and maintain some sense of normalcy.

Stay Hydrated: 

Drinking enough water has always been a struggle for me personally, so increasing your intake during pregnancy is even more important. You should try to make sure on the days you are working out to stay extra hydrated before and after plus add in a few more snacks.

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Magnesium Bath Salts

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Magnesium Salt Baths are Great for the Following

  • Stress relief and relaxation
  • Essential for bone and tooth health
  • Muscle and joint aches
  • Balance blood sugar
  • Improving circulation and oxygen usage
  • Better nutrient and mineral absorption
  • Improves formation brain tissue and proteins
  • Promotes detoxification
  • Headache and migraine relief/prevention
  • Speeding up wound healing
  • Eases illness, especially respiratory illness
  • Ideal for children and sensitive individuals
  • Improved sleep in babies, children and even the elderly
  • For acne, eczema, psoriasis or other skin problems
  • To help relieve sun burn, bug bites or skin reactions
  • Improves skin hydration
  • Use the bath water on your plants afterwards, they will thrive

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Have amazing new hair in no time!

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$ 86

Do you suffer from split ends, hair that breaks and just looks terrible that you rather want to tie it up every day? 

This product will completely renew your hair:

*Stronger & healthier hair

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Natural Combination of Losing 2.5 kg's in a Week!!!!!




IASO Detox Tea = R 350.00 (4 litres)

IASO NRG (Natural Energy in a Bottle) =

30 Tablets = R 1200.00

02 Tablets = R 80.00


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Want to look great this summer?

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Do you want to look great this summer? not only look great but feel wonderful and energised at the same time? Do you want clear skin, free of acne and blemishes? also stronger, healthier nails? last but not least; drop a few sizes? there are many more benefits <3

I have a wonderful product that is the answer to all of those questions! 

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1goodiehood South Africad

Just give it a try NOW!

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1. No wastage: The biggest benefit of all
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1. Apply approximately half as much product as usual to the silicone sponge
2. Apply to the face in small circular motions or alternatively spread back and forth to spread the product evenly
3. If required, make small tapping motions to blend and settle the product until desired look is achieved
4. For precision application around nose and eye area, you can fold the sponge into a point

1. Simply rub a mild soap over the sponge
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Please do not tear off a layer of the product surface, tearing off will greatly reduce the efficacy or even lose efficacy

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  • Goodiehood Updated Logo 17.05
    Carolina Hassan