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#FreebieFriday RESISTANCE IS NOT FUTILE!

Hcg   Banting Resistance Is Not Futile

We're often too busy or just too tired to even think about hitting the gym every single day. 10-15min (that's about 4 or 5 of your favourite tunes to jam to) just 3 times a week is all you need to stay healthy, maintain or lose weight, speed up your metabolism to burn more calories, prevent Osteoporosis and feel super sexy. Convenient resistance training is the answer. 

 There's a lot of resistance training gear on the market, but we pr...efer ankle/wrist weights. Their versatile, stay put and free up your hands while exercising. Usually available in 1kg or 2kg options, you can decide how much resistance you're comfortable with. 

Wear them while walking around the house or around the block, while doing your usual exercise moves to increase their efficacy, while on the eliptical/ exercise bike or even doing yoga. Switch them up from ankles to wrists and vice versa for a more holistic work-out. 

Used in conjunction with a healthy, complete weight loss or weight management programme will render fabulous results! www.hcgbanting.co.za

We love the cute pink ones at Mr Price sport. They're affordable and so trendy: https://www.mrpsport.com/…/2kg-ankle-wrist-weights-62510101…


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#FreebieFriday FOUR LEAF CLOVER FOLKLORE.

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The four-leaf clover is a rare variation of the common three-leaf clover. According to tradition, such clovers bring good luck: In addition, each leaf is believed to represent something: the first is for faith, the second is for hope, the third is for love, and the fourth is for luck. Chances of discovering a four leaf clover are 1:10 000. For that reason alone we see it as quite lucky indeed. We are simply loving Pandora's beautiful Irish themed charm. www.hcgbanting.co.za

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#FreebieFriday MAKE YOUR INNER UNICORN PROUD.

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Prepare to frolic down a runway of clouds, leaving a trail of glitter in your wake with these 17 Ethereal Makeup Looks from Total Beauty.

Click on the link to get the look: http://www.totalbeauty.com/…/magical-unicorn-makeup-…/page2…

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#FreebieFriday MINI LOW-CARB GALAXY DOUGHNUTS RECIPE!

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What can we say, except live long and prosper. 

 Batter:
 1 cup nut flour...
 2 tsp baking powder
 1 1/2  Tbsp Xylitol
 2 free range eggs
 60g cream cheese or 1/4 of a 230g block
 1 tsp vanilla extract/ essence
 2 Tbsp coconut oil

Method:
 With a blending stick, mix the cream cheese, vanilla, xylitol and eggs together to a thin custardy consistency.  Add the nut flour and baking powder and stir into the egg mix.
 Melt a bit of coconut oil into each mould. Scoop half tablespoonfuls into the pre warmed donut moulds and follow machine instructions from there. (I keep mine in a bit longer than suggested.)
 Immediately dip into or coat with your preferred topping and eat while hot for the best little fiesta in your mouth.
 Yields 24 mini’s

 Galaxy Glaze:
 1/2 cup cream
 2 Tbsp butter
 1 – 2 Tbsp Xylitol (We tend to prefer less sweet…)

In a saucepan on medium – high heat, allow the ingredients to boil and reduce for about 3 – 5 minutes while constantly whisking. You  want it to be too thick and glossy. Just be careful not to burn this sauce, rather reduce heat and simmer longer if you feel unsure.

 Divide the glaze mix among four  small bowls and colour each bowl of icing with a few drops of the different hues of gel/food colouring(i.e. Blue, purple, pink etc.). Place dollops of the various coloured icings together in a larger bowl. Using a skewer/fork, give the icings a gentle swirl.

 Dunk the doughnuts generously into the swirled icing and set aside. Dust with desiccated coconut and serve. For a thicker, high fat ‘icing’ consistency ad some cream cheese to your glaze after cooling. 

 Brought to you by www.hcgbanting.co.za



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Facebook Page

Funky Flowers

Go have a look at our facebook page to see all the items we have at the moment.

Here is a pic of one of our little girls outfits.

While you there please LIKE our page :)

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Dining Room Table & Benches

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Designer L!ViNG is currently running a special on our Dining Room sets.

Color of choice

R6000-00

8 Seater 

Brand New


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DROWNING STATS

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600 CHILDREN DIE EACH YEAR

In South Africa over 600 children die from drowning each year. 10x this drown and survive but with brain damage.



THE STATISTICS

According to recent statistics released by private hospital group Netcare, nearly 72% of near-drownings occur around the home. Three-year-old children seem particularly vulnerable and constitute 45.45% of the total.



DROWNING IS SILENT

Drowning is commonly a silent event. The child makes no noise to alert their parent or carer. According to Dr Miles Bartlett, a paediatric intensivist renowned for his treatment of child near-drownings, babies can drown in just a few centimetres of water in the time it takes to make a cup of coffee.


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